So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want …
Read moreHow Long Should I Wait Before Working Out With a New Tattoo?
Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you already know about and the ones you haven’t even considered. 1. What should I wear to the gym? Gym attire isn’t that hard. Gym shorts …
Nervous about going to the Gym for the first time ever? Maybe you are overweight, really skinny, or just generally out of shape. You are afraid you will get judged and people will laugh at you or think that you don’t belong. Many of us felt this way at first, but I am here to …
The face pull targets the rear delts and can help in strengthening the rotator cuffs. I have been doing these since the beginning but only recently did I discover I have been doing them incorrectly since the beginning. Form is always so key. video: Omar Isuf I started out doing them closer to …