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Gym 101

How Long Should I Wait Before Working Out With a New Tattoo?

June 15, 2020September 22, 2018 by StrengthAfter30

So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want …

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Categories Gym 101

Gym Checklist for Beginners

June 15, 2020August 16, 2018 by StrengthAfter30

Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you already know about and the ones you haven’t even considered. 1. What should I wear to the gym? Gym attire isn’t that hard. Gym shorts …

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Categories Featured, Gym 101

How to Overcome Gym Anxiety

June 15, 2020August 15, 2018 by StrengthAfter30

Nervous about going to the Gym for the first time ever? Maybe you are overweight, really skinny, or just generally out of shape. You are afraid you will get judged and people will laugh at you or think that you don’t belong. Many of us felt this way at first, but I am here to …

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Categories Featured, Gym 101

How to Get the Most out of Face Pulls

June 15, 2020August 14, 2018 by StrengthAfter30

The face pull targets the rear delts and can help in strengthening the rotator cuffs. I have been doing these since the beginning but only recently did I discover I have been doing them incorrectly since the beginning. Form is always so key.   video: Omar Isuf   I started out doing them closer to …

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Categories Gym 101

Learn the secrets to gaining amazing strength well into your 30s and 40s.

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You’re never too old to start lifting weights! Lifting weights is great for people of all ages, young and old. This website provides tips and info for beginners to weightlifting, even beginners in their 30s and beyond.

Recent Posts

  • Is 40 Too Old to Start Weight Training?
  • How Long Should I Wait Before Working Out With a New Tattoo?
  • Cap Barbell Power Rack Review
  • How Long Does it Take to Reach a 225 Bench Press?
  • Gym Checklist for Beginners

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