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How Long Does it Take to Reach a 225 Bench Press?

June 15, 2020August 24, 2018 by StrengthAfter30

This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. …

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Categories Featured, Weightlifting

Gym Checklist for Beginners

June 15, 2020August 16, 2018 by StrengthAfter30

Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you already know about and the ones you haven’t even considered. 1. What should I wear to the gym? Gym attire isn’t that hard. Gym shorts …

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Categories Featured, Gym 101

How to Overcome Gym Anxiety

June 15, 2020August 15, 2018 by StrengthAfter30

Nervous about going to the Gym for the first time ever? Maybe you are overweight, really skinny, or just generally out of shape. You are afraid you will get judged and people will laugh at you or think that you don’t belong. Many of us felt this way at first, but I am here to …

Read moreHow to Overcome Gym Anxiety

Categories Featured, Gym 101

Learn the secrets to gaining amazing strength well into your 30s and 40s.

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You’re never too old to start lifting weights! Lifting weights is great for people of all ages, young and old. This website provides tips and info for beginners to weightlifting, even beginners in their 30s and beyond.

Recent Posts

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  • How Long Does it Take to Reach a 225 Bench Press?
  • Gym Checklist for Beginners

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