This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. …
Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you already know about and the ones you haven’t even considered. 1. What should I wear to the gym? Gym attire isn’t that hard. Gym shorts …
Nervous about going to the Gym for the first time ever? Maybe you are overweight, really skinny, or just generally out of shape. You are afraid you will get judged and people will laugh at you or think that you don’t belong. Many of us felt this way at first, but I am here to …