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5 best workout supplements to try When heading to the gym most people whip up pre-game drinks to give them more energy during workouts. This gives people the ability to do more reps, sets, lifts and cardio more efficiently. So if you think about it, it’s the fuel that gets you amped up and ready … Read more

Benefits of having an exercise routine Constant exercise can actually benefit you in so many ways whether it’s for appearance or your health. But something to bear in mind is that you won’t be able to see results until your second week and sometimes even longer. Most beginners stop in their first week since they … Read more

Different types of diets to know about There are various reasons why people diet whether it’s to gain, lose weight, for better health and so on which means there are tons of diets with different purposes, benefits and meal plans. So before picking out a diet you first have to establish a goal since a … Read more

Going to the gym: A Beginner’s Guide Stepping into the world of fitness can sometimes be intimidating especially if you’re around people who have been in the game for quite some time now not to mention the various equipment and gear you may know little or nothing about. But something to keep in mind that … Read more