5 best workout supplements to try
When heading to the gym most people whip up pre-game drinks to give them more energy during workouts. This gives people the ability to do more reps, sets, lifts and cardio more efficiently. So if you think about it, it’s the fuel that gets you amped up and ready for your session. And when scouting for supplements you’re bound to see an array of options.
But among the many available options for supplements, you might ask yourself which one works for you best since not all pre-game drinks work the same for everyone. And with that in mind, all you can do is find quality supplements and try around the best ones. So to narrow down the options, Strength After Thirty has listed the best workout supplements to try all listed down below:
One of the most popular supplements is creatin, which is often the first option when choosing a pre-game drink. Creatine is perhaps one of the only supplements that live up to its claims and promises among the many supplements on the market. This can essentially enhance your performance and intensify the production of adenosine triphosphate that helps muscles repair and increase under stress.
BCAAs or in other words branched-chain amino acids is a great pre-workout supplement to consider since it contains essential amino acids such as leucine, isoleucine and valine. These acids aid muscle repair and recovery so this doesn’t just benefit you during workouts but also after. This helps you recover faster from sore muscles around your body making following workouts easier to do, not to mention fewer recovery days and more time in the gym.
And just like the previous brand, glutamine is also another amino acid. This product helps maintain muscle mass so if you’re trying to bulk up, this is a supplement to consider. You can also find this acid in fish, red meat, nuts, beans and other foods with healthy fats but a supplement is easier and faster to consume before workouts.
- Whey protein powder
There are tons of brands that offer protein powder, all with different tastes, purposes and effects and whey makes it on the top of the list. This product provides quality and effective results and contains a huge amount of leucine that can help with muscle development. So this is also another supplement to consider when planning to bulk up.
If you’ve been working out for a while now you’ve probably already heard of beta-alanine. This is one of the most popular supplements in stores, it contains amino acids that can help with muscle repair while increasing your body’s carnosine which breaks down acids that prevent muscle fatigue, strain and corrosion. So as a beginner this is a great supplement to consider since it’ll help with sore muscles and is widely trusted and is said to have effective results.