Weightlifting and Building Muscle After 30
5 best workout supplements to try When heading to the gym most people whip up pre-game drinks to give them more energy during workouts. This gives people the ability to do more reps, sets, lifts and cardio more efficiently. So if you think about it, it’s the fuel that gets you amped up and ready … Read more
Benefits of having an exercise routine Constant exercise can actually benefit you in so many ways whether it’s for appearance or your health. But something to bear in mind is that you won’t be able to see results until your second week and sometimes even longer. Most beginners stop in their first week since they … Read more
Different types of diets to know about There are various reasons why people diet whether it’s to gain, lose weight, for better health and so on which means there are tons of diets with different purposes, benefits and meal plans. So before picking out a diet you first have to establish a goal since a … Read more
Going to the gym: A Beginner’s Guide Stepping into the world of fitness can sometimes be intimidating especially if you’re around people who have been in the game for quite some time now not to mention the various equipment and gear you may know little or nothing about. But something to keep in mind that … Read more
This article contains affiliate links. If you click a link then make a purchase I might get a small commission at no cost to you. Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you … Read more
You have recently found yourself to be middle-aged and tired of being skinny, overweight, or even skinny-fat. I’ve been there… actually I’m still there. It’s no myth that it is much easier for people in their early 20s to get into shape. For people like us though who are either approaching 40 or past it, … Read more
If your situation is similar to what mine was/is then maybe you aren’t in a position to buy the power rack you really want from Rogue or Titan. Maybe you don’t have the room, necessary funds, or either. I scoured the Facebook Marketplace, Craigslist, and a couple of other local online classifieds without ever finding … Read more
So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want … Read more
This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. … Read more