Weightlifting and Building Muscle After 30
So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want … Read more
If your situation is similar to what mine was/is then maybe you aren’t in a position to buy the power rack you really want from Rogue or Titan. Maybe you don’t have the room, necessary funds, or either. I scoured the Facebook Marketplace, Craigslist, and a couple of other local online classifieds without ever finding … Read more
This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. … Read more
Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you already know about and the ones you haven’t even considered. 1. What should I wear to the gym? Gym attire isn’t that hard. Gym shorts … Read more
Nervous about going to the Gym for the first time ever? Maybe you are overweight, really skinny, or just generally out of shape. You are afraid you will get judged and people will laugh at you or think that you don’t belong. Many of us felt this way at first, but I am here to … Read more
So you’ve been working out and eating right for a whole month and still don’t see the results you were hoping? Or maybe you’ve been working out for 3 or even 6 months and still aren’t seeing the results you’d like. Get used to it. You need to accept that you are in this for … Read more
The face pull targets the rear delts and can help in strengthening the rotator cuffs. I have been doing these since the beginning but only recently did I discover I have been doing them incorrectly since the beginning. Form is always so key. video: Omar Isuf I started out doing them closer to … Read more
First I want to talk about something that everyone needs in order to have the drive to actually follow through with getting into shape, motivation. If you have no motivation then it isn’t going to happen. It could be that you are simply tired of being fat and out of shape, you have developed health … Read more