How Long Should I Wait Before Working Out With a New Tattoo?

So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want …

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How Long Does it Take to Reach a 225 Bench Press?

This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. …

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