Weightlifting and Building Muscle After 30
This article contains affiliate links. If you click a link then make a purchase I might get a small commission at no cost to you. Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you … Read more
You have recently found yourself to be middle-aged and tired of being skinny, overweight, or even skinny-fat. I’ve been there… actually I’m still there. It’s no myth that it is much easier for people in their early 20s to get into shape. For people like us though who are either approaching 40 or past it, … Read more
If your situation is similar to what mine was/is then maybe you aren’t in a position to buy the power rack you really want from Rogue or Titan. Maybe you don’t have the room, necessary funds, or either. I scoured the Facebook Marketplace, Craigslist, and a couple of other local online classifieds without ever finding … Read more
So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want … Read more
This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. … Read more