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How Long Does it Take to Reach a 225 Bench Press?

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Is 40 Too Old to Start Weight Training?

June 15, 2020November 8, 2019 by StrengthAfter30

You have recently found yourself to be middle-aged and tired of being skinny, overweight, or even skinny-fat. I’ve been there… actually I’m still there. It’s no myth that it is much easier for people in their early 20s to get into shape. For people like us though who are either approaching 40 or past it, …

Read moreIs 40 Too Old to Start Weight Training?

Categories Weightlifting

How Long Should I Wait Before Working Out With a New Tattoo?

June 15, 2020September 22, 2018 by StrengthAfter30

So you’ve just gotten some new ink and are ready to hit the gym and not miss a workout. But how long do you have to wait before working out with a new tattoo? I went through this same dilemma in the last year… twice. I had recently started lifting weights and did not want …

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Categories Gym 101
Cap Power Rack

Cap Barbell Power Rack Review

June 15, 2020August 24, 2018 by StrengthAfter30

If your situation is similar to what mine was/is then maybe you aren’t in a position to buy the power rack you really want from Rogue or Titan. Maybe you don’t have the room, necessary funds, or either. I scoured the Facebook Marketplace, Craigslist, and a couple of other local online classifieds without ever finding …

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Categories Weightlifting Gear

How Long Does it Take to Reach a 225 Bench Press?

June 15, 2020August 24, 2018 by StrengthAfter30

This is something I’ve googled 100 times I bet. I am obsessed with bench pressing 2 plates for some reason. It is like my primary goal since I started lifting weights. I know it probably shouldn’t be but it is just one of those major milestones that is a really big deal for some people. …

Read moreHow Long Does it Take to Reach a 225 Bench Press?

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Learn the secrets to gaining amazing strength well into your 30s and 40s.

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You’re never too old to start lifting weights! Lifting weights is great for people of all ages, young and old. This website provides tips and info for beginners to weightlifting, even beginners in their 30s and beyond.

Recent Posts

  • Is 40 Too Old to Start Weight Training?
  • How Long Should I Wait Before Working Out With a New Tattoo?
  • Cap Barbell Power Rack Review
  • How Long Does it Take to Reach a 225 Bench Press?
  • Gym Checklist for Beginners

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