Gym Checklist for Beginners

This article contains affiliate links. If you click a link then make a purchase I might get a small commission at no cost to you. Are you about to become a gym regular and are wondering what all you need to bring with you? I’ve got some suggestions for you here for the ones you … Read more

Is 40 Too Old to Start Weight Training?

You have recently found yourself to be middle-aged and tired of being skinny, overweight, or even skinny-fat. I’ve been there… actually I’m still there. It’s no myth that it is much easier for people in their early 20s to get into shape. For people like us though who are either approaching 40 or past it, … Read more

Cap Barbell Power Rack Review

If your situation is similar to what mine was/is then maybe you aren’t in a position to buy the power rack you really want from Rogue or Titan. Maybe you don’t have the room, necessary funds, or either. I scoured the Facebook Marketplace, Craigslist, and a couple of other local online classifieds without ever finding … Read more